I'm sure many dream of getting sexy abs like Yuri from SNSD. If you are not sure who she is, this is Yuri from their latest Japanese album - Mr Taxi
Of all SNSD members, I personally felt that Yuri has the best curves; which according to Allkpop, she managed to achieve such a sexy build from her strict diet and rigorous exercise regimen. Her strict diet consists of:
50g of seasonal vegetables
150g of brown rice
five heads of broccoli
100g of chicken breast
As for her special exercises, Yuri simply did around 600 sit ups per day.
Errr... yeah, 600 sit ups... per... day... -.-"
So best of luck for those who are trying to get nice abs or anyone have some good tips to share here =)
Some of the pictures I managed to get from the SNSD 2011 calendar. Its not much but I wish to share with SNSD fans out there :D
pictures credit - http://snsd-life.blogspot.com
And here is a song from their "Hoot" album - Snowy Wish to suit the Christmas mood.
Lyrics:
첫눈에…(Snowy Wish)
Korean Lyrics
언제부터였는지 몰라 내 맘속에 니가 가득해 항상 추웠던 내 작은 맘이 이젠 그대로 따뜻해 졌어요
어쩌면 우리 이토록 둘이 오랜 시간 동안 서로를 찾아 헤맸었나 봐 곁에 있는 줄도 모르고 혼자 외로워했었나 봐
좀 더 가까이 와서 나를 꼭 안아줄래 그댈 향해 뛰는 내 맘을 전하고파 어제까진 잘 몰랐던 그대 맑은 눈빛이 하얀 눈처럼 포근하게 느껴져 하루 한달 지나고 일년 이년 지나면 서로 신비감은 없어질지 몰라도 왠지 그때쯤엔 둘만 아는 세상이 생길 것만 같은 이 기분
친구 이상은 아니라고 말했던 건 물론 나지만 사실 그때 나는 잘 몰랐던 거야 그대의 진실한 미소를
어쩌면 우리 이토록 둘이 오랜 시간 동안 서로를 찾아 헤맸었나 봐 곁에 있는 줄도 모르고 바보처럼 혼자 외로워했나 봐
좀 더 가까이 와서 나를 꼭 안아줄래 그댈 향해 뛰는 내 맘을 전하고파 어제까진 잘 몰랐던 그대 맑은 눈빛이 하얀 눈처럼 포근하게 느껴져 하루 한달 지나고 일년 이년 지나면 서로 신비감은 없어질지 몰라도 왠지 그때쯤엔 둘만 아는 세상이 생길 것만 같은 이 기분
하얗게 변한 거리를 봐요 소복소복 쌓여있는 눈길에 내딛고 싶어 그대 품에 안겨 우리 처음 본 첫눈 위에
좀 더 가까이 와서 나를 꼭 안아줄래 내가 지금 하고픈 말이 있어 참 고마워요 이만큼 사랑해요 이만큼 셀 수 없는 공기만큼 사랑해
하루 한달 지나고 일년 이년 지나면 서로 신비감은 없어질지 몰라도 그렇다고 해도 그럴 수 있어도 계속 그댈 사랑할게 믿어요
그대의 까만 머리가 좋지만 그대의 머리에 눈이 내린대도 왠지 그때쯤엔 둘만 아는 세상이 생길 것만 같은 이 기분
Translations
I don't know how long it has been since you have taken over my heart My small heart that has always been cold is now warming up because of you
Perhaps we, just the two of us, spent a long time looking for each other I didn't know you were right next to me, I felt lonely by myself
Come closer and hug me tightly I want to express my heart that beats for you I didn't know how clear your eyes were yesterday But now they give me comfort like white snowflakes After one day, one month passes After one year, two years pass there may not be any mysterious attraction between us Then, I feel like there will be a world that only we know about
Even though I said that we were just friends Honestly I didn't realize how genuine your smile was at the time
Perhaps we, just the two of us, spent a long time looking for each other I didn't know you were right next to me, I felt lonely like a fool
Come closer and hug me tightly I want to express my heart that beats for you I didn't know how clear your eyes were yesterday But now they give me comfort like white snowflakes After one day, one month passes After one year, two years pass there may not be any mysterious attraction between us Then, I feel like there will be a world that only we know about
Look at the streets that have changed The snowy roads are completely covered in white I want to walk on them with you in your arms On top of the first snow we saw together
Come closer and hug me tightly I have something to tell you right now I'm really thankful, I love you this much: all of the air that cannot be measured That's how much I love you After one day, one month passes After one year, two years pass there may not be any mysterious attraction between us Even then, even if that happens, I believe that I will still love you
Though I like your black hair, though snow may fall on your head Then, I feel like there will be a world that only we know about
Girl's Generation (소녀시대) 3rd mini album - Hoot (훗) has just been released recently.
Below is the track list for this album: 01 훗 (Hoot) 02 내 잘못이죠 (Mistake) 03 단짝 (My Best Friend) 04 Wake Up 05 첫눈에…(Snowy Wish)
*The second song - Mistake's lyrics was written by YuRi. I personally felt it is a nice song to listen to :D
The 'Hoot' MV:
The lyrics: 눈 깜빡 할 사이 넌 또 CHECK IT OUT nun kkamppak hal sai nŏ tto CHECK IT OUT The moment I blink, again you check it out
지나가는 여자들 그만 좀 봐 jinaganŭn yŏjadŭl gŭman jom bwa Stop staring at the girls passing by
아닌 척 못들은 척 가시 박힌 코웃음 이상해 다 다 다 anin chŏk motdŭrŭn chŏk gashi bakhin kousŭm isanghae da da da Acting like you're not, like you didn't hear. That snort with a thorn stuck in it, all all all of it is weird
조금만 내게 친절하면 어때 무뚝뚝한 말투 너무 아파 난 jogŭmman naege chinjŏlhamyŏn ŏttae muttukttukhan maltu nŏmu apa nan How about being a little more nice to me? Your abrupt speech hurts so much
이런 게 익숙해져 가는 건 정말 싫어 속상해 다 다 다 irŏn ge iksukhaejyŏ ganŭn gŏn jŏngmal shirhŏ soksanghae da da da I really don't like becoming used to it, all all all of it is disappointing
어딜 쳐다봐 난 여기 있는데 ŏdil chyŏdabwa nan yŏgi itnŭnde Where are you looking? I'm right here
[CHORUS] 너 때문에 내 마음은 갑옷 입고 이젠 내가 맞서줄게 nŏ ttaemune nae maŭmŭn gabot ipgo ijen naega matsŏjulge Because of you, my heart wears an armor. Now I'll fight back
네 화살은 TROUBLE TROUBLE TROUBLE ne hwasarŭn TROUBLE TROUBLE TROUBLE Your arrow is trouble trouble trouble
나를 노렸어 너는 SHOOT SHOOT SHOOT 나는 훗 훗 훗 narŭl noryŏssŏ nŏnŭn SHOOT SHOOT SHOOT nanŭn hut hut hut It aimed at me, you shoot shoot shoot, I hoot hoot hoot
독이 배인 네 말에 나 상처 입고도 다시 준 두 번째 CHANCE dogi baein ne mare na sangchŏ ipgodo dashi jun tu bŏnjjae CHANCE I'm scarred by your words soaked in poison I gave you a second chance
때를 노렸어 너는 SHOOT SHOOT SHOOT 나는 훗 훗 훗 ttaerŭl noryŏssŏ nŏnŭn SHOOT SHOOT SHOOT nanŭn hut hut hut You waited for the right time, you shoot shoot shoot, I hoot hoot hoot [/CHORUS]
다른 여자의 함정에 푹 빠졌다니 darŭn yŏjaye hamsŏnge puk ppajyŏtdani I heard you fell deeply into another girl's trap?
변명 끝! 넌 아직도 정신 못 차리고 있지 byŏnmyŏng kkŭt! nŏn ajikdo jŏngshin mot charigo itji End of excuses! You still can't come to your sense, can you?
그 태도로 좋은 여자 못 만날거다 영원히 넌 넌 넌 gŭ taedoro johŭn yŏja mot mannalgŏda yŏngwonhi nŏn nŏn nŏn You won't meet a good girl with that attitude, you you you forever
착각마라 넌 큐피드가 아냐 (너 말야) chakgakmara nŏn kyupidŭga anya (nŏ marya) Don't be mistaken, you're not Cupid (You are)
[CHORUS]
물속에서 뜨려면 가라앉게 mulsogesŏ ttŭryŏmyŏn garaantge If you try to float on water, I'll make you sink
내가 만든 CIRCLE 너는 각지게 naega mandŭn CIRCLE nŏnŭn gakjige In the circle I made, you're all around
묻지 않은 말에 대답만 또 해 mutji anhnŭn mare daedapman tto hae You're just answering questions again that I didn't even ask
그래도 난 너처럼 화살은 안 쏠게 gŭraedo nan nŏchŏrŏm hwasarŭn an ssŭlge But I still won't shoot an arrow like you did
[CHORUS]
-credits: URKoreanMusic-
A few of the official photos from this album: Tweet
Her strict diet consists of:
